everywhere you look is the other side

Yesterday was the long run, the hour and twenty minute almost ten mile run. By the end my knee was throbbing, which is scary because I have never had knee issues, at least not from running, I guess that I had to take two weeks off skiing two seasons ago because I think I have a meniscus issue but running has never bothered it for more than an hour or so before. Anyway, not good. especially with a 10 mile trail race coming up on saturday. My plan is to ride the bike today and tomorow and then reevaluate on friday on a short run and decide then if I can do the race or not. I think I will be able to but we will see I guess!